Understanding and Nurturing Your Lymphatic System
In the intricate web of the human body, the lymphatic system often operates in the background, quietly performing vital functions. Yet,...
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Montse Castells
Jan 55 min read
Boosting Happiness: Understanding our biochemistry and the power of our choices
Happiness isn't just a state of mind; biochemically, happiness is a captivating fusion of neurotransmitters and hormones, conducting a...
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Montse Castells
Nov 24, 20235 min read
Prep Your Digestion for Big Meals: Simple Steps for Everyday Wellness
Are you gearing up for hearty feasts but wish to avoid that post meal slump? Fear not! Incorporating simple practices into your routine...
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Montse Castells
Nov 17, 20234 min read
Beyond Calories: A Holistic Approach to Nutrition
Calories have long been regarded as the gold standard for understanding and managing our diets. However, is this method truly the most...
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Montse Castells
Oct 26, 20235 min read
Epsom Salt Baths: Rejuvenate Your Body and Soul with Magnesium
In the pursuit of holistic wellness and selfcare, few remedies are as soothing and beneficial as Epsom salt baths. But what is it that...
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Montse Castells
Oct 26, 20235 min read
Unlocking the Golden Goodness: Turmeric for Health and Wellness
Turmeric (Curcuma longa), the vibrant yellow spice often found in curry dishes, has been cherished for centuries not only for its...
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Montse Castells
Oct 26, 20233 min read
Grounding: The Remarkable Healing Power of Nature's Touch
In our fast paced, technology driven lives, we often find ourselves disconnected from the natural world. Yet, an age old practice known...
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Montse Castells
Oct 26, 20235 min read
The Vagus Nerve: Your Wellness Command Center
In the intricate world of human anatomy, the vagus nerve often takes a back seat, quietly orchestrating a symphony of vital functions...
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Montse Castells
Oct 25, 20236 min read
The Power of Glimpses: A Window to Wellness
In our fast paced lives, it's easy to overlook the little moments that can have a profound impact on our wellbeing. These moments are...
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Montse Castells
Oct 21, 20234 min read
Just breathe! One of Our Most Powerful Tools
Breathing is a fundamental, often overlooked, aspect of our wellbeing. While it's something we do automatically, there's a specific...
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Montse Castells
Oct 21, 20236 min read
Why You Should Add Dry Brushing to Your Daily Routine for Holistic Wellness Benefits
Why not to add dry bushing to your daily routine? Discover what it is and its benefits.
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